Chances are that many of you have heard from either your parents or your teachers that sleep is an integral part of your health. It is recommended that teenagers should get approximately 8 hours of sleep each day, yet most of us don’t and still function fine. This begs the question: how important is sleep [...]
Most people I know have experienced this phenomenon: a startling dream wakes you up from a deep slumber and then within seconds you forget the dream that caused you to wake up in the first place. But this scenario doesn’t play out for everybody. Some people CAN remember their dreams while other CANNOT. To figure [...]
A recent survey conducted by Harvard Medicine School, found out that more people are sleeping less than six hours a night. This is especially common in school going kids. High-schoolers and college students are under the pressure of homework, tests, exams, etc, they are forced to cut their sleep time in half. The concern with [...]
